• Mark Verstegen Core Performance

Author: Mark VerstegenEditor: Rodale BooksISBN: Size: 14,48 MBFormat: PDF, KindleRead: 115In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time.

Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes. Author: Mark VerstegenEditor: Rodale BooksISBN: Size: 12,17 MBFormat: PDF, MobiRead: 512Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating. Author: Mark VerstegenEditor: PenguinISBN: Size: 13,52 MBFormat: PDF, DocsRead: 971World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives.

He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his 'non-diet' plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their 'rear view' and homes in on the core movements that will whip every body into shape.

The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.

Mark Verstegen Core Performance

Author: Mark VerstegenEditor: Rodale BooksISBN: Size: 16,85 MBFormat: PDF, ePubRead: 777In Core Performance Essentials, Mark Verstegen-one of America's most innovative and respected performance coaches-presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance-and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Author: Jason ScottsEditor: Speedy Publishing LLCISBN: Size: 17,89 MBFormat: PDFRead: 938If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read 'Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life.' This text gets right to the point and explains the best techniques that can be used to improve mental performance.

The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute.

The reader has the opportunity to try the best know methods to date and get back on track.